Break Through Pain. Shinzen Young

Break Through Pain



Download Break Through Pain



Break Through Pain Shinzen Young ebook
Publisher: ReadHowYouWant, LLC
Page: 128
ISBN: 9781458785237

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country. Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You will learn that, by observing and opening to pain, you can stop resisting ...

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